Practices of the Himalayan Tradition
as taught by Swami Rama
Volume 2: Yoga Nidra
Recorded by Prakash Keshaviah, Ph.D.

This is volume 2 of the audio series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas. Recorded by Prakash Keshavieh, Ph.D., volume 2 includes both the individual practices of the 61 Point Exercise and Shitali Karana as well as the full Yoga Nidra practice

As Swami Rama explains, “Yoga Nidra is a state of conscious sleep… It is the state between sleep and samadhi… A state when the body, mind and nervous system are in complete rest.” He also explains, “There are two exercises related to Yoga Nidra which are very helpful.” These are the 61 Point Exercise and Shitali Karana.

  1. Introduction, 2:56
  2. 61-Points Exercise, 9:32
  3. Shithali Karana, 31:42
  4. Yoga Nidra, 15:13
  5. Full Yoga Nidra practice, 53:23

ISBN 978-81-88157-89-1

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