Holistic Living Manual

“Preventive medicine is an important part of modern life. Why should we be sick? We should be aware of health, we should be aware of diet and nutrition, we should be aware of good living, of how to eat right.” Swami Rama The word “holistic” comes from the Greek root...

RDI Update Watsan

Providing safe water, sanitation and promoting hygiene significantly reduce the burden of disease. These are also essential for human dignity and economic growth of the country. Since 2001, RDI-HIHT has been providing Water and Sanitation (WATSAN) services in the...

New Release! Lectures on Yoga Sutras: Raja Yoga by Swami Rama

In this lecture Swami Rama systematically explains the eight limbs (astanga) or stages in the practice of Raja Yoga. He says that when we start practicing our awareness expands and we become conscious of the many obstacles on the path to realizing our goal. When these...

New Release! Lectures on Yoga Sutras: Kriya Yoga, by Swami Rama

In this lecture Swami Rama discusses Kriya Yoga. He explains that the three basic practices of Kriya Yoga–tapas, svadhyaya and ishwara pranidhana (self-discipline, self-study and surrender of the ego)–should be practiced by all students of yoga meditation,...

Christmas Discount on Books/CDs

September 8, 2016   Dear Center Director,   Season’s Greetings. Once again, this year Lotus Press has offered its special 45% CHRISTMAS DISCOUNT off the retail price, from September 15, 2016 up to Thanksgiving, November 24, 2016. This offer is available to...

RDI Update: International Yoga Day

International Yoga Day was first marked in June 2015. We at the Institute also launched this in our campus as a collaborative effort between Swami Rama Himalayan University and Swami Rama Sadhaka Grama. From that time on we at RDI have been taking forward the message...