In this lecture Swami Rama discusses Kriya Yoga. He explains that the three basic practices of Kriya Yoga–tapas, svadhyaya and ishwara pranidhana (self-discipline, self-study and surrender of the ego)–should be practiced by all students of yoga meditation, and that they are practiced in order to create a balanced mind and to establish a state of inner tranquility.

He further states that Kriya Yoga helps remove the obstacles that hinder our progress in meditation and by removing these obstacles we can obtain a state of samadhi.

ISBN 978-81-88157-91-4, mp3 digital download, 60:01 minutes

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